Radio Interview

As an athlete, you need to stay in shape all year, whether in-season or not. How do you keep fit and strong when your coach isn’t on your case? The following are tips to stay on top of your game.

Pro athletes must keep their joints in top condition to stay in the game. That’s why they’re ahead of the curve regarding preventive strategies and cutting-edge therapies. The following are some of their top diet hacks.

Sports and injuries go hand-in-hand. In fact, if you play sports, you’re more likely to break a bone. But you’re also more eager to stay in shape. How do you do that with an arm in a cast or brace?

Stopping short. Jumping high. Pivoting. All the moves of an exciting basketball game put tremendous stress on your knees. If you blow out your knee, you could be sitting on the sidelines for months or years. How do you keep your knees safe?

If you throw for your sport or your living, the last thing you want to do is throw out your arm by tearing the ulnar collateral ligament (UCL) in your elbow. Although Tommy John surgery repairs torn UCLs, the best treatment is prevention.

As an athlete, you need to be aware of your body, its mechanics, and its needs. If you play sports that involve throwing or hitting, you may develop an unstable shoulder. Know the signs of shoulder instability to avoid further injury.