Dr. Lintner is interviewed by KPRC Channel 2 reporter Rachel McNeill regarding how to prepare for sports that involve cutting and jumping. Strength is important, but you can and should train your ability to land from a jump, balance, etc.
An occasional injury is just part of the game when you’re playing sports. After all, injuries happen, especially when running, jumping, or colliding. But did you know that repetitive motions involved in the game can also injure you?