Habits That Help Promote Strong, Stable, Shoulder Joints
When you’re a throwing or swinging athlete, your shoulders are at risk for dislocation and instability. Act now to build up strength and mobility to keep them stable and safe. Here’s how.
Is Field Turf Safer than Natural Grass?
Field Turf vs Natural Grass in American Journal of Sports Medicine Here is very good article written by other NFL team physicians regrding the injury rates on these popular playing surfaces. The old artifical turf was associated with higher injury rates, but this paper examines the newer type of turf that hopefully will act more like natural grass. The authors found that overall injury rates were similar, but ACL tears and eversion (high-ankle) sprains were more common on Field Turf. Note that this study was done on NFL players, so it may not apply to everyone. Dr. L.
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Your kid wants to excel in their sport, so you encourage their efforts. But practice and play require repetitive movements that can lead to stress injuries. Take these preventive steps now so your young athlete stays safe and in the game.
Our Favorite Off-Season Training Tips
As an athlete, you need to stay in shape all year, whether in-season or not. How do you keep fit and strong when your coach isn’t on your case? The following are tips to stay on top of your game.
Diet Hacks to Keep Your Joints in Game Time Condition
Pro athletes must keep their joints in top condition to stay in the game. That’s why they’re ahead of the curve regarding preventive strategies and cutting-edge therapies. The following are some of their top diet hacks.
How to Workout When Your Arm Is in a Cast/brace
Sports and injuries go hand-in-hand. In fact, if you play sports, you’re more likely to break a bone. But you’re also more eager to stay in shape. How do you do that with an arm in a cast or brace?
3 Knee Protection Tips Every Basketball Player Should Know
Stopping short. Jumping high. Pivoting. All the moves of an exciting basketball game put tremendous stress on your knees. If you blow out your knee, you could be sitting on the sidelines for months or years. How do you keep your knees safe?