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Your Own Stem Cells Can Help You Heal

Since 2012 Dr. Lintner has been using patients’ own stem cells to augment their healing after shoulder and knee surgery. The results are promising! Click here to see the interview with Channel 13 and Dr. Lintner.

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Our Favorite Off-Season Training Tips

Our Favorite Off-Season Training Tips

As an athlete, you need to stay in shape all year, whether in-season or not. How do you keep fit and strong when your coach isn’t on your case? The following are tips to stay on top of your game.
Diet Hacks to Keep Your Joints in Game Time Condition

Diet Hacks to Keep Your Joints in Game Time Condition

Pro athletes must keep their joints in top condition to stay in the game. That’s why they’re ahead of the curve regarding preventive strategies and cutting-edge therapies. The following are some of their top diet hacks.
How to Workout When Your Arm Is in a Cast/brace

How to Workout When Your Arm Is in a Cast/brace

Sports and injuries go hand-in-hand. In fact, if you play sports, you’re more likely to break a bone. But you’re also more eager to stay in shape. How do you do that with an arm in a cast or brace?
3 Knee Protection Tips Every Basketball Player Should Know

3 Knee Protection Tips Every Basketball Player Should Know

Stopping short. Jumping high. Pivoting. All the moves of an exciting basketball game put tremendous stress on your knees. If you blow out your knee, you could be sitting on the sidelines for months or years. How do you keep your knees safe?