White Water Kayaking after Rotator Cuff Repair

One of our patients, 73 year old L.D. has returned to white water kayaking after finishing her rehab following repair of a large rotator cuff tear. She continues to run

Class 4 rapids without pain. She can even put the kayak on top of her car by herself!

You Might Also Enjoy...

Just Diagnosed with a SLAP Tear? Here's What To Expect

You thought you dislocated your shoulder again. But your doctor just said you have a SLAP tear. What is it? How is it treated? And how long does it take to heal? Find out here. Keep reading to learn more.

Can An ACL Tear Heal on Its Own?

Your body has an amazing ability to heal itself, given the proper care and nutrients. But when you tear your anterior cruciate ligament (ACL), is self-healing enough?

Hey Coach, Teach Your Travel Baseball Players the Importance of RICE When They Suffer an Injury

When it comes to recovery, utilize the MEAT and RICE rules. Here’s how coaches can help their traveling athletes heal with these two acronyms. Read on to learn more.

Bone Spur Elbow Repair: What to Expect after Surgery

You may have a bone spur if your elbow hurts when you throw or play your sport. Bone spurs limit your range of motion. After surgically removing a bone spur, you’ll need to give yourself recovery time.

Habits That Help Promote Strong, Stable, Shoulder Joints

When you’re a throwing or swinging athlete, your shoulders are at risk for dislocation and instability. Act now to build up strength and mobility to keep them stable and safe. Here’s how.

Preventing Repetitive Stress Injuries in Young Athletes: What Every Parent Should Know

Your kid wants to excel in their sport, so you encourage their efforts. But practice and play require repetitive movements that can lead to stress injuries. Take these preventive steps now so your young athlete stays safe and in the game.