Habits That Help Promote Strong, Stable, Shoulder Joints
When you’re a throwing or swinging athlete, your shoulders are at risk for dislocation and instability. Act now to build up strength and mobility to keep them stable and safe. Here’s how.
New surgical video on Rotator Cuff Repair Augmented with Stem Cells and Growth Factors.
Rotator Cuff Repair can be improved by using the patient’s own stem cells to stimulate healing. This is a video of real surgery in which I harvest the patients stem cells from his bone marrow in the same shoulder were I am repairing his rotator cuff. We have the technology to prepare the stem cells and growth factors in the OR while the repair is being completed, then injecting them into the repair site to foster more rapid and thorough healing. This technique was recently featured on Houston’s ABC Channel 13 News. Video
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Our Favorite Off-Season Training Tips
As an athlete, you need to stay in shape all year, whether in-season or not. How do you keep fit and strong when your coach isn’t on your case? The following are tips to stay on top of your game.
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Pro athletes must keep their joints in top condition to stay in the game. That’s why they’re ahead of the curve regarding preventive strategies and cutting-edge therapies. The following are some of their top diet hacks.
How to Workout When Your Arm Is in a Cast/brace
Sports and injuries go hand-in-hand. In fact, if you play sports, you’re more likely to break a bone. But you’re also more eager to stay in shape. How do you do that with an arm in a cast or brace?
3 Knee Protection Tips Every Basketball Player Should Know
Stopping short. Jumping high. Pivoting. All the moves of an exciting basketball game put tremendous stress on your knees. If you blow out your knee, you could be sitting on the sidelines for months or years. How do you keep your knees safe?