How the NFL’s Concussion Protocol Works And What Patients Should Know
Explore how the NFL concussion protocol works, why it's so important, and expert insight on current return-to-play policies and player safety.
Dynamic Warm Up with Houston Texans’ Roland Ramirez
Thank you to Roland Ramirez, Houston Texans Assistant Athletic Trainer and Director of Rehabilitation for working with
Houston Methodist Sports Medicine to assemble this video on Dynamic Warm Up. This is key for preparation, injury prevention, and performance optimization. Dynamic Warmup with Roland Ramirez
You Might Also Enjoy...
6 Tips to Relieve Pain from Golfer's Elbow
Golfing can do a number on your elbow joint, but so can several other repetitive movements. Here’s what causes golfer’s elbow and how to stop the pain and help it heal. Keep reading to learn more.
Why Your Forearms Always Hurt After Arm Day
If your forearms hurt after your “arm day,” pay attention. Some soreness after weightlifting may just mean you’re rebuilding muscle. However, if your forearms hurt, that could be a sign that you’ve overworked your tendons and ligaments.
How to Tell If You Have Shoulder Instability
Injuries are so common that you sometimes neglect the odd ache, pain, or twinge. However, if you ignore shoulder symptoms, you could turn the most mobile joint into an immobile one. Here’s how to tell if you have shoulder instability.
Cold Weather Baseball Tips: Boost Your Performance and Protect Against Injuries
Baseball and summer sun go hand-in-hand. But spring training begins in weather that can still be frosty and chilly. How do you keep your throwing muscles warm and strong to prevent injuries? The following are some cold-weather tips from our experts.
Is Surgery Always Necessary for a Rotator Cuff Tear?
Acute rotator cuff tears are common in athletes of all ages. But these painful injuries can occassionally occur in kids who play sports. Do rotator cuff tears always need surgical repair? Or will they heal on their own with minimal interventions?