Core exercise using Swiss Ball by Dr. Coleman ( Astros Strength Coach)

Injuries are so common that you sometimes neglect the odd ache, pain, or twinge. However, if you ignore shoulder symptoms, you could turn the most mobile joint into an immobile one. Here’s how to tell if you have shoulder instability.

Baseball and summer sun go hand-in-hand. But spring training begins in weather that can still be frosty and chilly. How do you keep your throwing muscles warm and strong to prevent injuries? The following are some cold-weather tips from our experts.

Acute rotator cuff tears are common in athletes of all ages. But these painful injuries can occassionally occur in kids who play sports. Do rotator cuff tears always need surgical repair? Or will they heal on their own with minimal interventions?

You don’t want to think about surgery for your young athlete. But you also don’t want them to have a permanent injury that could take them out of their game. When is it time for Tommy John? 

If your family is sporty, injuries are sure to follow. Whether you’re pro athletes, school athletes, or weekend warriors, you need a sports medicine specialist. Find the right one now in Houston, Texas, so you’re ready before an injury occurs.

Even if you’ve never played tennis, if you play a sport or perform manual labor, you could develop tennis elbow. What are the best treatments to get you back in the swing of things? We’ve got that covered.