Core Exercise using Swiss Ball by Dr. Coleman, Houston Astro Strength Coach This is a simple but effective modification to the typical “Dead Bug” exercise routine that helps build oblique strength. This translates to more power with baseball, lacrosse, golf, etc.

Recognizing the Signs of UCL Injury: When Young Players May Need Tommy John
You don’t want to think about surgery for your young athlete. But you also don’t want them to have a permanent injury that could take them out of their game. When is it time for Tommy John?