Core exercise using Swiss Ball by Dr. Coleman ( Astros Strength Coach)

You thought you dislocated your shoulder again. But your doctor just said you have a SLAP tear. What is it? How is it treated? And how long does it take to heal? Find out here. Keep reading to learn more.

Your body has an amazing ability to heal itself, given the proper care and nutrients. But when you tear your anterior cruciate ligament (ACL), is self-healing enough? 

When it comes to recovery, utilize the MEAT and RICE rules. Here’s how coaches can help their traveling athletes heal with these two acronyms. Read on to learn more.

You may have a bone spur if your elbow hurts when you throw or play your sport. Bone spurs limit your range of motion. After surgically removing a bone spur, you’ll need to give yourself recovery time.

When you’re a throwing or swinging athlete, your shoulders are at risk for dislocation and instability. Act now to build up strength and mobility to keep them stable and safe. Here’s how.

Your kid wants to excel in their sport, so you encourage their efforts. But practice and play require repetitive movements that can lead to stress injuries. Take these preventive steps now so your young athlete stays safe and in the game.