Core Exercise using Swiss Ball by Dr. Coleman, Houston Astro Strength Coach This is a simple but effective modification to the typical “Dead Bug” exercise routine that helps build oblique strength. This translates to more power with baseball, lacrosse, golf, etc.
5 Reasons to Consider Physical Therapy for Your Chronic Pain
When part of your body hurts, you don’t want to move it and exercise. But often, when you have chronic pain, movement may be the very best treatment. That’s where physical therapy comes in.