Core exercise using Swiss Ball by Dr. Coleman ( Astros Strength Coach)

An occasional injury is just part of the game when you’re playing sports. After all, injuries happen, especially when running, jumping, or colliding. But did you know that repetitive motions involved in the game can also injure you?

After your shoulder has been dislocated, it can create instability in your joint, limiting your range of motion and strength. If you struggle with shoulder instability, strengthening your shoulder muscles, tendons, and ligaments can help.

The anterior cruciate ligament (ACL) stabilizes your knee when you walk, run, and jump. Unfortunately, ACL tears are common and may take athletes out of their game for months or even permanently. With proper rehab, you can play again. Here’s how.

When you injure yourself playing sports, you want to get back in the game as soon as possible. A sports injury, however, can sideline you completely if you don’t heal correctly. That’s why rehabilitation is essential.

If you’ve torn your rotator cuff, you’ve probably tried everything from rest to steroids to ease the pain and restore mobility. However, in some cases, a surgical solution is the best option. If that’s your situation, here’s what to do.

When you throw a fastball or a curveball, tremendous stress is put on your pitching arm, particularly on the tendons and ligaments in your elbow. Recurrent elbow pain is a common reason pitchers are sidelined. Don’t let that happen to you.