Core exercise using Swiss Ball by Dr. Coleman ( Astros Strength Coach)

If your child plays sports — particularly contact sports like football — you may worry about their brain health. How can you protect your child from a concussion or a traumatic brain injury (TBI) without sidelining them? Here are some tips.

When you first hear about HIIT, you might think it’s too good to be true. Work out less and get more benefits? How is that possible? It’s not only possible; it’s imperative if you want to maximize your health and optimize your athletic performance.

Baseball’s been your life since you were a young child. From playing catch at the local ball field with friends to finally making the team, you’ve focused on becoming the best athlete you can be. Then you tear your UCL. Is your dream over?

It’s a fact of sports: if you play hard and don’t train properly, you’ll eventually experience an injury. That’s where physical therapy comes in. When you learn to use your body efficiently and pay attention to its signals, you keep your body safe.

There’s still plenty of COVID-19 being spread in the Houston area. You definitely don’t want to be part of that trend and are taking all of the precautions. But how do you stay fit and strong, while also staying safe? Here are a few tips.

You gave the game your all, but then your knee gave in. Even if you didn’t feel the pain at the time, you heard the pop. Now you’re in excruciating pain and you’ve been sidelined. Find out how you can get back in play after you’ve torn your meniscus.