6 Tips to Relieve Pain from Golfer's Elbow
Golfing can do a number on your elbow joint, but so can several other repetitive movements. Here’s what causes golfer’s elbow and how to stop the pain and help it heal. Keep reading to learn more.
White Water Kayaking after Rotator Cuff Repair
One of our patients, 73 year old L.D. has returned to white water kayaking after finishing her rehab following repair of a large rotator cuff tear. She continues to run
Class 4 rapids without pain. She can even put the kayak on top of her car by herself!
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How to Tell If You Have Shoulder Instability
Injuries are so common that you sometimes neglect the odd ache, pain, or twinge. However, if you ignore shoulder symptoms, you could turn the most mobile joint into an immobile one. Here’s how to tell if you have shoulder instability.
Cold Weather Baseball Tips: Boost Your Performance and Protect Against Injuries
Baseball and summer sun go hand-in-hand. But spring training begins in weather that can still be frosty and chilly. How do you keep your throwing muscles warm and strong to prevent injuries? The following are some cold-weather tips from our experts.
Is Surgery Always Necessary for a Rotator Cuff Tear?
Acute rotator cuff tears are common in athletes of all ages. But these painful injuries can occassionally occur in kids who play sports. Do rotator cuff tears always need surgical repair? Or will they heal on their own with minimal interventions?
Recognizing the Signs of UCL Injury: When Young Players May Need Tommy John
You don’t want to think about surgery for your young athlete. But you also don’t want them to have a permanent injury that could take them out of their game. When is it time for Tommy John?