Can An ACL Tear Heal on Its Own?
Your body has an amazing ability to heal itself, given the proper care and nutrients. But when you tear your anterior cruciate ligament (ACL), is self-healing enough?
Thank you to Roland Ramirez, Houston Texans Assistant Athletic Trainer and Director of Rehabilitation for working with
Houston Methodist Sports Medicine to assemble this video on Dynamic Warm Up. This is key for preparation, injury prevention, and performance optimization. Dynamic Warmup with Roland Ramirez