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Core exercise using Swiss Ball by Dr. Coleman ( Astros Strength Coach)

Core Exercise using Swiss Ball by Dr. Coleman, Houston Astro Strength Coach  This is a simple but effective modification to the typical “Dead...

Core Exercise using Swiss Ball by Dr. Coleman, Houston Astro Strength Coach  This is a simple but effective modification to the typical “Dead Bug” exercise routine that helps build oblique strength. This translates to more power with baseball, lacrosse, golf, etc.


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Dr. David Lintner - Houston Orthopedic Surgeon