Astros Throwing Program
			Rehabilitation
			TIME		DISTANCE
=============	=============	=============	=============	=============	=============
W	Monday		5 min		45 feet
E	Tuesday		5 min		45 feet	These throws are from a natural
E	Wednesday		OFF			throwing position.This depends on
K	Thursday		8 min		45 feet	the position that you play.
	Friday		8 min		45 feet
1	Saturday		OFF
	Sunday		OFF
---------------	---------------	---------------	---------------	---------------	---------------
W	Monday		10 min		45 feet
E	Tuesday		10 min		45 feet
E	Wednesday		OFF
K	Thursday		5 min		60 feet
	Friday		5 min		60 feet
2	Saturday		OFF
	Sunday		OFF
---------------	---------------	---------------	---------------	---------------	---------------	---------------
W	Monday		5 min		60 feet
E	Tuesday		5 min		60 feet
E	Wednesday		OFF
K	Thursday		8 min		60 feet
	Friday		8 min		60 feet
3	Saturday		OFF
	Sunday		OFF
=============	=============	=============	=============	=============	=============
W	Monday		8 min		60 feet
E	Tuesday		8 min		60 feet
E	Wednesday		OFF
K	Thursday		10 min		60 feet
	Friday		10 min		60 feet
4	Saturday		OFF
	Sunday		OFF
---------------	---------------		---------------	---------------	---------------
W	Monday		10 min		60 feet
E	Tuesday		10 min		60 feet
E	Wednesday		OFF
K	Thursday		3min\5min\3min		60ft\90ft\60ft		This program is done from a
	Friday		3min\5min\3min		60ft\90ft\60ft		wind up for pitchers Do not
5	Saturday		OFF				throw the ball with an arc.
	Sunday		OFF				Keep the balls on a line.
---------------	---------------		---------------	---------------	---------------
W	Monday		3min\6min\3min		60ft\90ft\60ft
E	Tuesday		3min\6min\3min		60ft\90ft\60ft
E	Wednesday		Easy Catch 6 min		60 feet
K	Thursday		3min\8min\3min		60ft\90ft\60ft
	Friday		3min\8min\3min		60ft\90ft\60ft
6	Saturday		OFF
	Sunday		OFF
---------------	---------------		---------------	---------------	---------------
W	Monday		3min\8min\3min		60ft\90ft\60ft
E	Tuesday		3min\8min\3min		60ft\90ft\60ft
E	Wednesday		Easy Catch 6 min		60 feet
K	Thursday		3min\10min\3min		60ft\90ft\60ft
	Friday		3min\10min\3min		60ft\90ft\60ft
7	Saturday		OFF
	Sunday		OFF
---------------	---------------		---------------	---------------	---------------
		MOUND WORK
===========	===========	===========	===========	===========	===========	===========
W	Monday		8 min		MOUND
E	Tuesday		8 min		MOUND
E	Wednesday		OFF
K	Thursday		10 min		MOUND
	Friday		10 min		MOUND
8	Saturday
	Sunday		OFF				All should be preceded
							by an adequate warm-up of
---------------	---------------		---------------	---------------	---------------		at least 5-8 min ranging
W	Monday		10 min		MOUND		from 45-90 feet
E	Tuesday		10 min		MOUND
E	Wednesday		OFF				Effort should be 80%
K	Thursday		12 min		MOUND		No Breaking Balls
	Friday		12 min		MOUND
9	Saturday		OFF
	Sunday		OFF
---------------	---------------		---------------	---------------	---------------
W	Monday		12 min		MOUND
E	Tuesday		OFF
E	Wednesday		Play long toss
K	Thursday		play easy catch
	Friday		14 min		MOUND
10	Saturday
	Sunday
---------------	---------------		---------------	---------------	---------------