Houston Astros Program
		Rehabilitation
			REPS		DISTANCE
=========	=========	=========	=========	=========	=========	=========	=========
W	Monday		25 reps		Shadow throws no weight
E	Tuesday		25 reps		Shadow throws no weight
E	Wednesday		25 reps		Shadow throws no weight
K	Thursday		25 reps		Shadow throws 3-5 lbs
	Friday		25 reps		Shadow throws 3-5 lbs
1	Saturday		OFF
	Sunday		OFF
---------------	---------------	---------------	---------------	---------------	---------------	---------------
W	Monday		25 reps		Shadow throws 3-5 lbs
E	Tuesday		25 reps		Shadow throws 3-5 lbs
E	Wednesday		25 reps		Net throws
K	Thursday		25 reps		Net throws
	Friday		25 reps		Net throws
2	Saturday		OFF
	Sunday		OFF
---------------	---------------	---------------	---------------	---------------	---------------	---------------	---------------
W	Monday		5 MIN		30-45 FEET
E	Tuesday		5 MIN		30-45 FEET
E	Wednesday		5 MIN		30-45 FEET
K	Thursday		5 MIN		30-45 FEET
	Friday		5 MIN		30-45 FEET
3	Saturday		OFF
	Sunday		OFF
=========	=========	=========	=========	=========	=========	=========	=========
Shadow throws are a slow throwing motion in a figure 8 pattern
Sock throw is a throw into a special device where you can throw a ball
	in the training without being on the field
These are done leading up to throwing during the last stages of rehab
60-90-60 program is instructed as follows
	warm up, when loose start clock throw 60 feet with no arc
	then after three minutes move back to 90 feet throw again
	with no arc emphasing good extension through target. After
	the prescribed number of minutes at 90 feet shorten to
	60 feet for three more minutes emphasing location rather
	than velocity for fine motor skill practice