PRE-SEASON PREPARATION
This is a program intended to prepare you for the upcoming season.
It is for uninjured players to develop arm strength, and should be
done in conjunction with a rotator cuff exercise program and general
condition.  The importance of aerobic fitness for pitchers can not
be over-stressed.  Pitching is a very intense aerobic activity, and
the pitcher's effectiveness will be higher if he is fit.  Our major
league pitchers will often have a sustained heart rate over 130-145
during an inning, so conditioning is key.
			TIME	DISTANCE
	W		5 min	60 Feet
	E		5 min	60 Feet
	E		8 min	60 Feet
	K		8 min	60 Feet
	1			OFF
---------------	---------------		---------------	---------------	---------------
	W		10min	60 Feet
	E		10min	60 Feet
	E		12min	60 Feet
	K		12min	60 Feet
	2			OFF
---------------	---------------		---------------	---------------	---------------
	W		10min	60 Feet
	E		10min	lOOFeet
	E		OFF
	K		10min	60 Feet
	3		10min	lOOFeet
---------------	---------------		---------------	---------------	---------------
	W		12min	60 Feet
	E		12min	100 Feet
	E		OFF
	K		12min	6OFeet
	4		12min	100 Feet
---------------	---------------		---------------	---------------	---------------
	W		10min	6OFeet
	E		10min	l2OFeet
	E		OFF
	K		10min	60 Feet
	5		10min	120 Feet
---------------	---------------		---------------	---------------	---------------
	W		12min	60 Feet
	E		12min	l2OFeet
	E		OFF
	K		12min	60 Feet
	6		12min	l2OFeet
---------------	---------------		---------------	---------------	---------------